Global Health Facts

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   Jan 26

Dusseldorf Training

Moderate endurance training is useful but also changing for most people, Belastungsintensitaten device training have proven to the stimulation of the metabolism. The development of muscles is always worthwhile, because more muscles burn more fat in the summer or in the winter! Group classes such as Pilates, indoor cycling or the power workout make for […]

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   Oct 13

Ashtanga Vinyasa

True, if you do yoga occasionally coming in a fitness club or yoga studio, you can, in principle, be used for public purposes, and mat. How long mat to choose? We specialized mats have several standard lengths: 173-175 cm, 183-185 cm or longer – see 200-220 The most demanded mats length 183-185 cm, since they […]

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   Jul 30

Alexander Smirnov

Our group consisted of three men – Paul Pashkin (Master of Sports of Russia, World champion junior championship finalists Russia in Sambo, a representative of a certain dynasty Sambo), Alexander Smirnov (Master of Sports of Russia, Champion of Moscow, the winner of the workshops tournaments) and Maxim Ermakov (Champion Europe's bodybuilding, a specialist in physical […]

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   Sep 11

Skeleton European Championships

Sauerland sends many athletes into the racing season with the Championship is the Winterberger Eiskanal once again the focus of international sports public. Although Winterberg was actually with the hosting of the World Cup on the line, now looking forward those responsible on the EM and make every effort to present a perfectly organised event […]

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   Jul 17

Muscle Building

Creatine nowadays belong to the computer like the FIFA football game. One of the most popular and most commonly used supplements in bodybuilding should undoubtedly be creatine. For years, this substance is used to achieve performance improvements in terms of strength and muscle gains. This supplement for sprinters of the Olympic Games is in appearance […]

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   Jul 10

Snowboarding

What is a snowboard, what does it consist of, and how to properly use it for snowboarding normally anybody can do with the term snowboard something do. It attracts especially young athletes so often with friends on the slopes. It’s believed that celebrity trainer sees a great future in this idea. Snowboarding is not just […]

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   Apr 12

Yoga Tai Chi Pilates

Why? Imagine your body as a machine that is packed with muscles, every single muscle is able to produce energy or transport. So, you can’t expect that the rest of your body works smoothly and most effectively if you’re training for him, not as intense and you only make an area, namely the middle of […]

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   Mar 08

Pilates Method

Pilates is now practiced around the world and is becoming popular because it is being exercised by very famous people dedicated to music, film, dance, and even sport. The world is experiencing the explosion of the Pilates Method, an excellent method that aims to balance body and mind, which is worked around the body and […]

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   Mar 06

Athletics World Cup

Appear to the sporting highlight of the year 2009 in Berlin for the World Championships kicks off commemorative for the sport (pdn) in a few days in Berlin 2009. To this sporting event, there are four commemorative gold and silver of the German Athletics Federation DLV in addition to the already published German 10-euro coin. […]

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   Dec 07

Best Surface

But if in order to finally wake up, you need a douche, it starts and ends it with warm water, in any case not cold. The fact that the studies should begin with the best trained and vasodilation. Those who train in the evening, you should remember that on an empty stomach can not run. […]

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