Already in 2003, Dutch scientists with a study released by the journal Neurology showed that eating a diet rich in vitamin C reduces the risk of stroke, especially smokers. The work shows us that people with diets low in vitamin C are 30% more likely to suffer a stroke than the accustomed to take vitamin […]
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Apr 14
Apr 07
Build Muscle Volume
Eat as meat of chicken, beef, rabbit, fish, crabs, seafood make the difference from a real diet for muscle mass, by the proteins that contribute to the center of attention in your body, the muscles of these proteins. Complex carbohydrates are preferable as if you spend an hour before going to train to eat your […]
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