Tape andadoras or treadmills, are everywhere. Any gym or fitness centre has a row of these ready-to-use appliances. And they are very popular for a reason, they return quick results. An option which we will talk about today has to do precisely with the effectiveness of a workout. The inclination of the tape. Why in […]
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Jul 21
Jul 07
Healthy Deserts
If you look like to me (and thousands of other people), your life stops at the mere mention of a chocolate cake, tart lime or a cookie with chocolate chips. Yes, I love to eat a delicious dessert from time to time, but is that to maintain my weight loss of 14 pounds and continue […]
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