Frozen vegetables, fruits and berries when freezing persists for more than 90% of the vitamins. To be as much left to unfreeze stocks immediately before use. Citrus fruits, cabbage, kiwi These products – One of the best sources of vitamin C. To remedy the lack of askorbinku, you need a day to eat 300 grams of sauerkraut, 3 oranges, 1-2 kiwis. Baked, boiled protushennye and vegetables and fruits are much easier to work digestive system to extract accumulated in the plants of vitamins, trace elements. Activated by heat treatment of vegetable fibers connect and display a variety of toxins from the body, and keep on oxidation of those vitamins that are still there in your body. Thanks to the tissue in the intestine will develop saprophytic (ie useful) microorganisms, which will give about half the daily dose of vitamin B. This is useful when diabetes, and in the treatment of anemia.
Chives It is rich in vitamins B1, B2, pp, and vitamin C in it twice in the bulb. Placing it on your windowsill, the first harvest will gather for a week. Purchase green fill an hour water: it eliminates nitrates. Milk Cow's milk contains over 20 vitamins. Most in relatively short supply of vitamin B2 (riboflavin). This is the main vitamin energy metabolism: converts fats and carbohydrates in energy, and improves skin condition.
Green Tea It has vitamins C, A, B, B1, B2, B15. And the content of vitamin P, which promotes the body's resistance to infectious diseases, green tea – a champion among all plants. Daily rate – 3-4 cups. Rosehip fill seasonal deficiency of vitamin C may be brewing right hips. For this, 1 tbsp. l. crushed fruits pour 300-400 ml of water, bring to a boil, tomite on low heat for 30 minutes., leave for 10-15 minutes., strain through several layers of cheesecloth and drink 1-2 reception. If the rose pour boiling water in a thermos in the morning you get a delicious, aromatic drink, but no vitamin C. During the night at a high temperature, it is almost all of the oxide. rules fortification 1. From the intestine into the blood to the liver cells and vitamins carry specific carrier proteins. And for their formation in the liver requires a balanced diet with sufficient number of proteins. Vegetarianism in the spring – a way to exacerbate the seasonal spring beriberi. 2. Take care of your nerves: due to stress vitamins burn faster. 3. Decrease in the diet flour and sweet: they reduce the absorption of vitamin C. If you can not opt out of these products, take askorbinku in high doses. 4. At deficiency of vitamin D (calciferol) in the body poorly absorbed calcium and phosphorus – the main trace elements in building bones. Calciferol rich cod liver oil, milk, butter, cod liver oil. But not enough to pay attention only to the food, since deficiency of this vitamin due to the shortage of sunlight. Help compensate for his trips to the solarium and blue light. How long should I tan for you or your child, consult with a physiotherapist. 5. All people with chronic diseases, need higher doses of vitamins. In this case, you can take a course of vitamin injections, which selects the physician individually for each patient. ps strain at home with milk and go to the solarium.
