Vitamin A, which opened in the early 20 th century, it is necessary to maintain normal vision, healthy and beautiful skin and immune system activity. Preparations with retinol studied by experts, as applied to different areas of health. The results of these studies, we have summarized below. Vitamin A and retinol, Vitamin A – a [...]

Already at the time of Mendeleyev (1834-1907) was known that the food itself consists of several components, and very important parts: proteins, fats, carbohydrates. Scientists have known proteins, it is the metabolism, fat: a source of energy, carbohydrates: structural constituent of all living cells. How, then, assured this is quite enough for a full human [...]

Vitamines (vitamine, from Latin vita – life) – are organic compounds that, as part of the diet are necessary for human life and healthy functioning of the body. The vast majority of vitamins are not can be synthesized by our bodies and come to him with the products of organic origin. It would seem that [...]

Everyone knows that every body needs a whole range of nutrients that improve the serviceability of all vital systems, which in turn is the basis for the health of everyone. To date, the market Pharmaceutical literally littered with vitamins, but that does not mean that you can each day without thinking to take vitamins and [...]

Vitamins – organic substances coming from food and essential for normal metabolism and functioning of the body. Everyone knows that the source of vitamins for humans are plants, animals, and some vitamins under certain conditions can be generated in the body of the man himself. Currently there are about 20 kinds of vitamins. The main [...]

How to determine the "effectiveness" of vitamin complex? It would seem that the richer the composition – the better. But why then are so popular monotherapy? The effectiveness of monotherapy is simple: it consists of 1-2 substances, and Only one major component, while the second helps him learn. For example, in preparations of calcium in [...]

This vitamin is often called the sunshine vitamin because the body can synthesize their own vitamin D when sun exposure. Traditionally it is believed that he needed for bone growth, but this vitamin there are many other advantages. Vitamin D sterols and actually vitamin D exists in several vitamer with similar functions. Vitamin D1 is [...]