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   Mar 19

Pregnancy Health and Wellbeing

What you eat and drink during your pregnancy is extremely important for several reasons. First of all, you have a fetus growing inside you that depends on you and only you to receive a healthy food. Secondly, you have to be sure that you’ll be at your best conditions and strong enough to upload this baby. And finally, you want to be sure that you do not win too much weight during your pregnancy, thus making more difficult weight loss after pregnancy. To achieve these three objectives, will want to be sure to follow some basic health guidelines to know that you and your baby to pass this pregnancy the best way! 1 Eat foods from the five food groups (fruits, vegetables, grains/carbs, proteins and fats). This is not the time to skimp on portions. Eat healthy portions and tries to eat 300 calories extra per day, no more. 2 Leave already same smoking and drinking alcohol! These things are crucial to your health, and more importantly than that, for the health of your baby.

Be responsible and think in the! 3. Drink plenty of water. Taking so much extra weight in your body, this will require more energy than normal, especially if it’s hot outside, and will be more prone to be dehydrated. Drink 3 liters of water per day, even if it means getting up once more at night to pee! 4. Try to ignore some cravings. It won’t be a pregnancy without the orders of ice cream from the tub, but attempts to replace it with frozen yogurt and this will do wonders in postpartum weight loss.

You don’t want to spend the first weeks of your child worrying by taking generic Xenical, or any of your Online pharmacy products. This article was written by Dr. Karen Benton, gynecologist nutritionist specializing in pregnancy and how to lose weight.

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