Global Health Facts

At your fingertips

   Jan 16

Tips To Lose Weight

Tips for losing weight healthily get five meals a day: do multiple takes moderate avoids the accumulation of body fat and improves the utilization of nutrients. A full breakfast (milk + cereal + fruit) it is essential to avoid being overweight, it is also responsible for breaking the fast, contributing to a better physical and intellectual performance. Learn how to calm your appetite: If you choose a light snack you get relieve anxiety without practically add calories, always have handy a fruit, nonfat yogurt or cold meat lean. Include fruits and vegetables as elements essential in the diet: intake of 5 servings of fruits and vegetables is important, because they are foods rich in vitamin C excellent antioxidant, satiating and capable of reducing cholesterol levels fiber and a host of nutrients that help prevent chronic diseases. Choose whole grains: cereals and wholemeal bread are not less caloric than whites, but are more satiating and nutritious with a large presence of vitamins of the Group B. Hear other arguments on the topic with CEO of Ford . other foods rich in fiber such as vegetables have a similar effect. Get a light dinner, because late in the day the excess calories tends to accumulate in the form of fat.

Avoid fatty and sugary foods, and opts for vegetables, chicken, Turkey, eggs or white fish. Controlling your cholesterol, avoiding undesirable fats (fatty dairy and cheese cured, pastries, cold meats and fatty meats) and increasing the consumption of cardioprotective fats (omega-3 from fish and dried fruits, olive for cooking oil) will get a proper lipid profile. It reduces the salt on your dishes and drink at least 1.5 liters of water to prevent fluid retention, as well as hypertension. Get some physical exercise per day to contribute not only to weight loss, but to keep you young, healthy and vital longer. Join the Mediterranean diet as an example of balanced diet, this being the most valued by experts from around the world for their cardioprotective properties. For weight loss, more secure short and long term, is to opt for a lightweight version of our diet, Mediterranean diet. Healthy food is always the best option to achieve any goal if put health at risk. Original author and source of the article.

   Jan 07

Why People Gain Weight

To part with the extra pounds, you must first understand what they are and where are. After all, if you understand what is and what doing, the result of your effort will come much faster – the conscious actions are always effective. All the foods we eat are made up of nutrients, in greater or lesser degree of energy-rich, as well as vitamins, salts, minerals, and water klechatki. The energy contained in food products in the form of nutrients – proteins, fats and carbohydrates. If they are splitting the connection formed, less energy-rich. This releases the free energy required for life organism. If you would like to know more then you should visit Cindy Crawford. So everything is simple – if you do not get the desired Number of energy from food, it will be generated from the stock – especially the fat, so you will lose weight. If you overeat, then all the excess energy will be prozapas delayed, and you'll get fat.

Therefore, to keep weight stable incoming energy consumed must be equal. Fat cells called adipocytes. Adipocyte consists of a large fat droplets, which pushes the other elements of the cell, including the nucleus to the periphery. The deposition of fat – this is a normal physiological process, it is simply necessary for survival. The main task of fat cells is to create a reserve of energy in the form of fat. At the expense of fat people can starve for up to two months. Also, the fatty weave keeps the water in the body. We need fat for insulation, with a produced female sex hormones.

   Nov 17

The Times

Pedalar is, at the same time, a habit to promote health and a simple, cheap form and without alardes of if working for the ecology. It is necessary to think more about the world and proper itself. Pedalar is not work, is not obligation, is not politics, it is not commitment and definitively you are not seated without making nothing. Clearly that nor always he is easy: the craters, the culverts, the pollutions of sonorous air and the trucks of our cities to the times discourage in them, but you need to remain there, because he is something that you need to make for its body and its head. To take care of of the feeding and the body is the key for a healthful life. Specialists are categorical when affirming that the practical one of exercises also contributes for the good functioning of the mind.

He uses to advantage then the vacations to more exercise the body and the mind! To read makes well to the health. Simple habits can make to it very well. Because to also inquire itself it is a form of if taking care of. Care with you! Other good tips for the vacations. It orders flowers. It travels without route.

It waters a plant? better: a tree plants! It makes a poem. Skirt stops to fish with the friends. It writes a love letter. Seen clothes and skirt quaint to take a walk. It declares infinite love its parents. It plays more with its children. It admires the nature without haste. It spends more time with its friends. It feels the wind. It is little time in the Internet. It scales a mountain, it saws or mount. It raises a pipe. Soccer plays (or another sport). It gives a good tip. It paints a picture. A summer rain leaves to wash its soul. It speaks in public.

   Oct 24

Wellness Holidays

Bad Fussing with hot the bathrooms, bad Fussing, Bad Griesbach and the bad Birnbach in the holiday region of Rottal Inn, uropaweit a leading position acquired sources over 1,000 metres deep, pioneering cures, natural remedies and innovative applications holiday in the Spa Triangle Bad Griesbach and bad Birnbach. Today, they are the heart of the Bavarian Golf & thermal country”and long also guarantees high sound wellness services that complement the classical applications of balneology in holistic approach. Tradition and modernity determine in the Passau South”the beat. This is true for the widely known medicinal and thermal baths, but also for the excellent infrastructure of the baths. You score points in many disciplines: from the well maintained cycle path network over a wide range of culture up to the seductions of the culinary art.

And even on the subject of golf. Bad Griesbach is Europe’s Golf No. 1 “. The success story of the Hartl golf resort”served the adjacent bathrooms as Initial spark. “Spa Golf in bad Fussing bad Fussing Kirchham” and in bad Birnbach of the golf park Bella Vista “.

With the 2009 newly opened panorama golf course “in Furstenzell the Bavarian Golf & thermal State is experiencing” a further dimension: the place is the first Feng Shui golf course of in Germany. In addition to the natural sports draws the Bavarian Golf & thermal land”from a large culture Fund. A tip is the neighboring monastery angle”with its picturesque churches and monasteries, and of course the Red Valley itself. “Traditional farmland which last but not least is known for its horse breeding and today with the Karpfhamer Festival” held the largest folk festival in Bavaria. Filed under: David Delrahim. “For more information see, and the tourist information Passauer land”, Tel. 0851/397-600, Cathedral square 11, 94032 Passau.

   Oct 24

Digital Cameras

If you follow the appearance of new products from Nikon, you have probably read about the SLR digital camera, D60, which essentially is just a simple update more popular models of Nikon D40x. Looking at the photograph of the two DSLR, can hardly be see visual differences between them (Nikon D60 – right). But apart from cosmetic changes, new models are present, and technical improvements, which we describe below. As already mentioned, the difference in the design of cameras insignificant, but it can be seen if a closer look. Rubber boot viewfinder is more massive.

Metallic dial, not plastic, like a D40x, became more flat. A few words about technical improvements: Nikon D60 Kit valued at $ 750 (U.S.) for sale complete with lens AF-S DX VR NIKKOR. This lens is equipped with an entry-level Vibration Reduction VR. Zoom range – 18 to 55 mm (27-82,5 in 35-mm equivalent). Even in model D60 provides cleaning internal mechanism, Image Sensor Cleaning, whose existence can be recognized by a small animation on the screen when you turn on / off the FCC.

The third major improvement is the display, which displays information according to the rotation angle of the camera. If you rotate the dial, then at this moment the list of modes in the menu also scrolls. KEEPING worth noting feature Stop-Motion Movie, creates animated movies from a series of consecutive images. Just need to select first and last frames in a sequence of images. After a few seconds of camera you get the finished video. As a result, we can say that the updated child Nikon designed to those who have thought about purchasing model D40h, but not yet made his final choice. In this case, the digital SLR camera Nikon D60 is the best option to buy. Moreover, that the price of new items should not differ greatly from value D40x. Detailed specifications of these digital SLR cameras can be found on the official site of Nikon in Russia. Source:

   Oct 13

Amalia Nouche Duval

Do you know?, so I lost everything for fear of a failure that is announced every day with your scorn. Was a pity me wrong and good it was to disguise it, but waiting for a new love me years passed with the time I knew it had roses and carnations in your Garden, sent many letters that no longer could count is to a non-existent recipient, I received many calls from unknown numbers you know why? because you were mine and I yours, but they separated us the stars, the differences, the interest and why: we are now two boats sailing aimlessly in the middle of the ocean and pronouncing will our names, in silence, so that the other can not hear it. To broaden your perception, visit Senator From Kentucky. Despite that, I will never write: you have been my love. With the fifth, Alfredo, returned to happen, again nothing I will leave me, this sentiment flows nothing I want to save. That night you were beautiful, arranged and seductive, my husband has been set. I didn’t want to admit it, but happened and I was surprised the two kissing you hidden from that truth, believed to be me.

It was clear, he had wounds and I only know them cure, as I am not a doctor, with the life that I did wrong. I’m sorry, because you know, I caught the pistols, in my bag I was them, you I accompanied to the car which was waiting for me my assistant to midnight. The your body was so that nobody knew I, collection lives, don’t take pills, will the grain and do not wear life of worm. Beautiful flower of spring, my husband I said that you went with the dawn. Then he separated from him, because he felt the penalty kill him he had poor health. But as murderous or righteous, as you think, Amalia Nouche Duval had his tactics, and always before you kill, eats her three apples, it is the fruit of sin and there to savour, but you don’t need them because he has already killed so that leaves him alone.

   Oct 02

Sounds Of Nature For Relaxation

Now nature sounds, nature sounds download offer a good “Breeding ground” for relaxation and to the workings of the stress. Who “would like to shut down after work”, is well served with nature sounds like rain, sea or river murmuring. Corresponding sounds of nature but only in (too) short lengths are usually available and often quite expensive as a CD. Nature sounds are the low-cost alternative for downloading. A make the stay in the nature has recreational value and can contribute significantly to the relaxation and healing is all too familiar. That relaxation techniques and meditation to demonstrate cures can as well.

However, not every person has the opportunity to recover every day in the open air or in the wild, undisturbed by human intervention, to be able to do meditation exercises. Nature sounds, E.g. a quiet front and babbling torrent, which itself can be put as a soundscape in the homely living room or media player on the headphones, accordingly offer a useful addition or alternative, to get a personal feel good atmosphere for relaxation and stress relief. There are sounds of nature has long been on so-called noise CDs, which are designed mostly for film scoring and provide the truly relaxing sounds often only in very short length. Nature sounds length should have minimum of 5-10 minutes to relax, for real relaxation length ideal but would be about 60 minutes. This should be heard no disturbing noises such as traffic or conversation piece by passers-by, which quite is a challenging task for the producers of such sounds, if you would like to present the “sounds of nature” in good quality and sufficient length and offer for sale. In addition to the classic “Ocean noise”, just the sound of a front and babbling brook offers a really pleasant and soothing atmosphere to the senses to distract and body and soul on pure relaxation to toggle.

Such natural sounds were so far not always easy to obtain, although providers such as Amazon have an ever-growing arsenal of appropriate CDs. Whom the purchase of such a CD too slow is going on or appears too expensive, get now a cost-effective alternative: for approximately 50% of the CD you can now also download nature sounds for relaxation and meditation.

   Sep 11

Nutrition Advisor

With valuable tips for sports and nutrition, the HSV free nutrition guide is a must for all footballers and other recreational athletes match the season body attack brings to the new HSV – nutrition guide out. As the official nutrition partner of the Hamburg Sports Association, offer body attack insider tips and reveal what football and other recreational athletes in the diet should pay attention. Many sports people underestimate the importance of an optimum nutrient intake, but can improve athletic performance by a multiple. In the HSV nutrition guide you will learn how the pros do it. It explains why not only an adequate hydration for athletic performance is important, but also, what and how much should be consumed.

You will learn which vitamins and minerals the ideal sports drink should contain and what they do. Most game athletes are still ignoring protein as an energy supplier. If you are not convinced, visit David Delrahim, Los Angeles CA. The HSV nutrition guide explains and reveals why in addition to carbohydrates Protein plays an important role and should look like an optimum supply for footballers and other athletes. In addition to diet tips that will melt the excess fat just in time for the start of the new season, let, learn what can be done against premature fatigue and muscle pain. Heed the many nutrition tips and product suggestions and eats like the pros. hsv-ratgeber.

   Sep 11

Skeleton European Championships

Sauerland sends many athletes into the racing season with the Championship is the Winterberger Eiskanal once again the focus of international sports public. Although Winterberg was actually with the hosting of the World Cup on the line, now looking forward those responsible on the EM and make every effort to present a perfectly organised event on a newly renovated track athletes and spectators. CEO of Ford understood the implications. In January, not only the best bobsledder and Skeletonis of the continent solve the ticket to Winterberg. Since the EM has also World Cup status, the entire world elite of Runner Sports at the start will be. The disciplines of men’s twin and four-man, two-woman Bobsleigh and skeleton ladies ladies and gentlemen back the Sauerlander winter sports into the global spotlight.

In addition to the European Championship from January 17 to 23 further highlights programme at the Winterberger. The FIBT Kyle skeleton, November 23 to 28, the Viessmann Luge World Cup and team relay, November 30 to December 5, the FIBT Bob & skeleton European Cup, 6 to 12. December, the German Bob Championships, January 4 to 9 and the FIBT Bob & skeleton European Championships with World Cup, 17 to 23 January. With so many Sauerland are skiers in the World Cup series this season as rarely before. Skeleton shooting star Sandro Stielicke (BSC Winterberg) Jens Muller as far from convinced that the national coach one put him the nominee ranked. Surprisingly has himself also Katharina Heinz (RSG High German) in the women’s claims. Bobpilotin Sandra Kiriasis (RSG High German) was already used by the new Bob head coach Christoph Langen.

After several botched runs at the excrements in Altenberg has the chance to assert themselves again Anja Saini (BSC Winterberg) in the course of the World Cup season. Bad luck has also currently Luger Corinna Martini (BSC Winterberg). Due to their back problems she must place at the first World Cup in Igls. Coach Norbert Loch gives her but the opportunity if it is healthy, already to enter at the second World Cup in Winterberg, Germany (December 5). Was in the awarding of the World Cup 2011 Winterberg resigned and Konigssee let go first, to support the city of Munich, which applies jointly with the Konigssee to the alignment of the Winter Olympics 2018. In return, Winterberg had spoken to the EM to get, as well as the assurance that every year align a World Cup 2015. But then again, the next World Cup on German soil will take place in Winterberg, Germany. The top events of the 2010/11 season * 23 to 28 November 2010 FIBT Kyle skeleton 30 November to 5th December 2010 Viessmann Luge World Cup and team season 6 to 12 December 2010 FIBT Bob & skeleton European Cup until 9 January 4, 2011 Bob Nordin 17 to 23 January 2011 FIBT Bob & skeleton European Championships with World Cup * changes reserved.

   Sep 05

Reyes Magos

The cavalcade of Reyes Magos de Huelva as that in previous years, the corporate BLOG hotels MONTE offers you starting today and until tomorrow (two post every day) information about the Magi rides that will take place next Wednesday on January 5 in Huelva, Cadiz, Malaga and Seville. For any doubt or clarification, you can contact the hotel reception in which is housed, where may extend you this information. A total of 16 floats made up the cavalcade of Reyes Magos de Huelva, which will travel through the streets of the city tomorrow on January 5. Courtship will start at 15.30 hours from the Esplanade of the shrine of the tape, to continue by Spanish Foreign Legion, Niagara, Gibraleon road, Avenida Cristobal Colon, Paseo Independencia, San Jose, Puerto, Avenida Dr. Rubio, Gravina, Plus Ultra, Mendez Nunez, port, Plaza Quintero Baez, Pablo Rada, San Sebastian, Avenida de Andalucia, Avenue Galaroza, Avenue Mayor Federico Molina Orta, Alameda Sundhein, Avenida Martin Alonso Pinzon and City Hall, where it will arrive on the 20.00 hours. The cavalcade of the Magi will pass through the door of our establishment, one of the best located in the city Huelva Hotels. All the floats are allusive to Christmas or programs and children’s series such as Dora the Explorer, sponge Bod or the Flintstones. Open courtship animation electric Trio, with live music group. Accompanying the floats of the Magi will be groupings Charanga the BlackBerry os, band our Lady of health and Charanga the Templars of music. 17,000 Kilos of sweets will be distributed during the tour. Their Majesties the Kings will be embodied by the President the Federation of associations of neighbours Saltes, Jose Luis Rebollo (Melchior); the President of the Football Federation from Huelva, Felix Perez (Gaspar); and by the Huelva banderillero Jesus Carvajal (Balthasar).