Global Health Facts

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   Oct 26


Alcoholism – a disease similar to drug addiction, with some researchers believe that it has genetic roots. Celebrity trainer describes an additional similar source. Among immoderately drinking men only five out of 100 suffer from alcoholism. Unlike simply immoderate drinkers who can not go beyond the 'limits of the past' at reception alcohol, alcoholic drink, completely disabling the self-control. At the same time lose self-control they can from one stack of alcohol. However, the results of long-term alcohol abuse are the same for both categories a drink: it can lead to destructive, antisocial personality changes.

In this case, both alcoholics, and immoderate drinkers often neglect proper nutrition. As a result, the level of vitamin B12 and thiamine, as well as a number of mineral substances in the body is sharply reduced, to the detriment of the nervous system. Thus, acute thiamine deficiency leads to disorientation, memory and reduce the appearance tendency to confabulation (inventing non-existent facts), which are filled with memory lapses. Prolonged alcohol abuse leads to increased adiposity and liver. Ultimately, it is very common in drinkers develop cirrhosis. Cirrhosis as a consequence alcoholism – the most common cause of liver cancer. Most often this happens when the diet drinker does not contain enough protein and essential nutrients (especially fatty acids, vitamins A, C and E, thiamin and zinc) needed for the processing of alcohol and removing fat from the liver. Good source of protein and zinc are meat, fish and low-fat cheese.

Enough time in a week there is chicken liver, lamb or calf, to provide your body with vitamin A, thiamine and some vitamin C. The consumption of vegetable oil, eggs and wholemeal you can restore the required level of vitamin E. Useful Properties – moderate alcohol consumption reduces the risk of coronary vessels in old age – uplifting. disadvantages – can cause aggressiveness – is harmful during pregnancy – is incompatible with some drugs – can lead to alcohol and hangover syndrome – excessive consumption increases the risk of some cancers – the abuse can cause gout, pancreatitis or a heart attack – continued abuse has devastating effects on the liver.

   Oct 22

Private Health Insurance

Read what there to observe and remember is still little more than a week, then ends the month of September and thus the last opportunity to cancel his statutory health insurance (GKV) for a change in the private Krankenversicherung (PKV) in 2009. Here, I already had to the General Kundigungsmodalitaten, minimum contract periods and Fristengebloggt. However, because this question is asked over and over again, even to the end on the basis of a concrete example. Max Muller is currently insured as a voluntary member of the statutory health insurance and want to leave like this to change in the car. Here the question arises first of all when it goes.

A notice at the end of the next month is possible according to the regulations of the social security code V. In our example (with termination in September) to the 30th of November. Why is the September so important, because if it always goes? The contribution in the car on the basis of personal factors like age and State of health calculated differently than in the statutory health insurance. Therefore, it can only from premium point of view be useful to switch (so 1 12.) in 2009 in the PKV. The age is calculated from the current year minus birth year mostly flat. (A valuable related resource: Lin Dan). So, attended the 30th 12th birthday, so you are classified at the beginning of the year with the higher age (what you really only end of December) and the premium charged then. What to do if I have no car, it change my me or no picks me up? The insurance obligation of principle “always terminate if one has taken the new” (for GKV changer) no longer. You cancel the voluntary GKV today membership, this will only take effect if a Member certificate is presented to an other GKV or PKV.

This includes the paragraph 175 (4) following regulation: the termination takes effect when the Member within the cancellation period can prove a membership with an other health insurance through a certificate of the Member or the existence of other protection in the event of illness. You prove this, it is Membership continues. Apply the even when changing from the car? No. Here should pronounce only a termination in any case, if there is the written acceptance / policy of the new company. Do not rely on representative statements “we can do that already” or “I’ve got the advance commitment”. Only the written agreement is binding. Otherwise run the risk only in the base fare to come. So what to do? You are in the statutory health insurance, to cancel your statutory health insurance prior to the 30 09 (input, at least by fax from the health insurance fund) (if there is serious change of interest in the car). Are in the car only after new commitment. If necessary, a special termination right in post adjustment reaches into your contract. Whether switching from PKV to PKV ever is sinnvol, must be tested for selection and evaluation of your personal criteria.

   Oct 19

Caution: Harmful Products !

Chips, cola and chocolate – they are a baby, of course happy But Chips, both corn and potato – are very harmful for the body. Chips – this is nothing but a mixture of carbohydrates and fat in the shell of dyes and taste substitutes. For more information see Cindy Crawford. Just nothing will not bring good eating potatoes – French fries. Sweet drinks – a mixture of sugar, chemicals and gases – to quickly spread through the body of harmful substances. I can confidently say that Coca-Cola – a remarkable means of lime scale and rust. Enough to pour a little into the kettle and boil – it will be clean, as if fresh from the store. So think carefully before sending such a fluid in the stomach. K Besides carbonated soft drinks are harmful, and a high concentration of sugar – the equivalent of four to five teaspoons diluted in a glass of water.

So no surprise that quench the thirst of this soda, you're through for five minutes again want to drink. Chocolate bars. This is a huge amount of calories in combination with chemical additives, genetically modified products, dyes and flavors. Remember snikersovy boom period. Enormous amount of sugar makes you over and over again is bars.

Sausage, frankfurter outrage Special Article – sausage-sausage variety. Even if we imagine that the sausage is no longer added to the paper, the sausages are not used minced mice, anyway, and sausages, and sausage and other deli meats are among the most unhealthy food in a modern grocery assortment. They contain so called hidden fats (pork skin, fat, visceral fat), all of these is hidden flavors and taste substitutes. The development of genetic engineering undoubtedly plays a positive role in medicine, but also has an inverse side of the coin. A negative is that more and more producers move to genetically modified raw material. So sausages, frankfurters, sausage at 80% (!) Consist of transgenic soybeans. Harmful not only hot dogs and sausages, the very on its own fat meat is not a useful product for the body. Fats bring the body cholesterol that clogs blood vessels than accelerates aging and increases the risk of cardio-vascular system. Mayonnaise home-cooked and used, figuratively speaking, by grams, much harm to our body does not work. But once we start talking about factory-produced mayonnaise, or dishes containing mayonnaise, then immediately stands to exhibit a sign: "Danger." Mayonnaise is a very high-calorie product, it also contains huge amounts of fats and carbohydrates, as well as coloring agents, sweeteners, substitutes, and so on. Therefore, Think once again, when you add to fried potatoes. Special concentration of harm in the shawarma, generously flavored mayonnaise in hamburgers, sandwiches with mayonnaise. Among the harmful products include not only mayonnaise, and ketchup and various sauces and fillings in a wide range submitted to our shops. The content of colorants, taste substitutes and genetically modified foods in them, unfortunately, not less.

   Oct 16

Making Furniture With Their Hands

Making furniture with their hands. More information is housed here: celebrity trainer. Furniture – an integral part of our everyday life. Furniture gives us the ability to work comfortably and relax, take and prepare food, and more. Ford Motors might disagree with that approach. Because of technological progress and other processes taking place in our lives and society, our way of life is constantly changing. So every day we make the furniture more and more demands. For example, a new tele-video equipment and we are no longer Granny's bedside table to organize, under the TV designed to contain 50 kilos, "Horizon." We want a glass cabinet on iron legs, a solid wooden cabinet, designed to accommodate many components of TV video and audio systems.

Maybe, just changed the taste and stopped earlier favorite sideboard you please. Change the furniture is not always possible. Someone does not find a suitable color furniture, someone does not have the resources (and the furniture are not cheap), one can not find the right furniture design. In this case, you can make furniture himself. Assemble furniture yourself, your own hands? This activity is for Professional – tell you. But in reality, as in any case, the main thing is the desire, knowledge and effort, and experience comes.

Especially in our time a lot of sources where you can find everything you need. If yourself to do this business, we can simulate what is convenient, that fit into the interior appearance and its overall dimensions. Having made their own furniture – you kill several "rabbits". You get the furniture fits your design, color, fitting into your size and material of your choice.

   Oct 11

Considerations When Choosing Your MLM Business

Currently, the supply business for or MLM Network Marketing is huge and will continue to increase, the rise of this system captures the attention of companies that manufacture consumer products. U.S. Only More than 200 marketing their articles under this modality. In reality, the multi-level marketing is a way to market products and consumer services fairly new, has about 60 years and during that time have endured countless attacks that attempt to qualify as a fraudulent system, it is compared with the well known " pyramids "of money, those that do are clearly illegal and constitute a scam. Like any new system that departs from the conventional, must withstand attacks from all sides, from enemies who attack it for free simply out of the traditional schemes, so misunderstandings of legislators in many countries that hamper their normal development. Fortunately, time has shown that the system is valid, which presents numerous advantages over systems traditional and is not a substitute for these, but another way to invest differently.

So that who want to start a business, now has alternatives to the conventional. If you, dear reader, is anxious to know what needs to be evaluated to make the right choice when investing in this kind of business, I'll give some points for reflection for analysis and make the decision that best fit their preferences. The first point we must understand when thinking about building a MLM business is that the MLM is just that, a BUSINESS and as such requires the same quality of decision and level of commitment that a conventional business.

   Oct 10

Beer Belly

If you have a beer belly, because it is made to base of beer or other sugars, it usually means that you have some resistance to insulin. This usually occurs due to an abusive intake of sugars. Sugar is also in beer, so you focus on reducing the intake of all these types of foods, sugary foods and, Yes, your beer is one of them 1 drink fewer beers. Okay, okay, this seems silly and is evident. But it is completely true. If you want to lose that beer tummy, you have to reduce your weekly intake of beer. The beer contains sugars that has no benefit to your purpose. 2.

Essential fatty acids. It strengthens your essential fatty acids, especially the omega-3. To do this it takes fish oil, either in spoon or by capsules. 3 Black beer. Supermodel shares his opinions and ideas on the topic at hand. It is preferable to the blonde as it has more amount of antioxidants and help fight insulin resistance. In addition, you supposedly, drinking less quantity. 4 Go to the doctor. Although it is tempting, no te saltes this step.

An appointment quick with your doctor or nutritionist can help you back on track. Your information shall be accurate and, in the long term, you can save time. 5 Incorporates cardiovascular exercise to your daily routine. If you don’t exercise, you will have to start to shake that beer belly. Exercises of cardio-intense are best when you have to get rid of visceral fat (that is one fat that you have in your belly). Try brisk walking, running, lifting weights or on an elliptical machine, anything that makes your heart work. 6. It tones the abdominal muscles with a vibrator belt that massage the area and stimulates the blood circulation. You also have positive effects on the skin so that, as your tummy is diminishing, skin go adapting smoothly to your new form. 7 Keep abdominal work that fits with your routine. Abdominal exercises will help deflate the tire you have on the waist. Consult with a personal trainer, a gym or an expert in abdominal before lanzarte to sit-ups. It is best to make 25 abdominal well facts that badly made 500. 8 Eat correctly. Again, something obvious, but very important. It reduces the calories in your body’s metabolism. If sdabes that your body has a faster metabolism, decrease your fat intake will make a big difference. If your metabolism is slow, it will be beneficial in addition to the fats you reducing the intake of carbohydrates and increment of protein not fats. This does not mean that te metas in the Dr Atkins diet need carbohydrates break have energy! 9 Put tripe. Once you take the transverse abdominal muscle exercise routine, you can squeeze your ABS simply by inserting gut. It looks like a joke but it is a good exercise to win the battle to the beer belly.

   Oct 06

August Fruit

In medicine, use hips and May other species hips. Habitats. Distribution. Rosehip May distributed almost throughout the entire European part of the country (except the northern Black Sea and Caspian Sea regions), in Western and Eastern Siberia. It grows in sparse forests, forest edges, glades and clearings, among the thickets of bushes and gullies. Most often found in meadows and forests in the valley.

Usually part of the shrubs in the floodplains, where it forms commercial arrays. In inhabits steppe of birch, pine and oak groves, and in Western Siberia, and partly lowland steppe. Propagated rosehip seed and vegetatively – suckers and green cuttings. Vegetative reproduction provides the cheapest and fastest harvesting rose hips and allows the selection of its highly productive forms. Click Ford Motors to learn more. Harvesting and quality of raw materials.

Hips harvested in August (sometimes the end of July) until October. Collect mature fruit not damaged by disease. Encouraged to collect the fruits before full maturity, when they were still solid, but have bright red or orange color. Totally mature fruit harvested by hand, carefully, as they are easy to crush, and then during drying, they quickly deteriorate. When gathering the fruit is recommended for protection against thorns to wear gloves or mittens, canvas, and for the folding of the collected raw materials – thick aprons with big pockets in front. With an average yield of the adult collector for the 7-hour day can collect 8-20 kg of fruit and at high yield (more than 1 t / ha) in the thickets of large forms of wild rose, to 34 kg.

   Oct 04

Home Banking

If large corporations are on the internet the new path for global trade and spend time, money and hours of work to reap the benefits and millions of people from a PC dedicated to e-commerce. y You are you waiting? INTERESTING FACTS For Internet really is the new revolution in world trade, and that its growth is constant and has no ceiling for growth, it is enough to show some data, and they say: in Argentina, for example, in 2006, the e-commerce activity moved around 10,000 million pesos for Home Banking transactions, in 2007 this figure doubled in 2008 were conducted transactions worth over 30,000 million pesos, which is expected for 2009 which is more than 40,000 million. It is estimated that only finished it about dot com and exe. in the world more than 180 million sites. And in Latin America is expected to grow 25% per year domain name registrations of sites. This clearly demonstrates the interest and the trend that everyone wants to have its own place on the Internet. and devise that much to add yours? Day by day there are more users who rely on Internet transactions, this number increases constantly reflecting the tranquility of being at home, safety of operations, and the ability to access anywhere in the world as simple and quickly as one click, makes the user is opting for virtual shopping increasingly giving credence to the network and obviously the result is that trade will grow immeasurably. Another important fact is that the average global connectivity is 25 hours per month and is growing.

Search and find a business that fits you where you can get started and turns what you know or do best in a thriving business on the web. Today everything is more simple that years ago, you have access to programs and tutorials that let you learn more quickly, and systems have already been established that will solve problems and give you certainty where previously there were only questions. With the advent of electronic commerce have emerged, while a number of services that facilitate its implementation. Such is the case of home banking (financial transactions scanned, which can be done from a PC) also called: E-Banking or Electronic Banking. The wonderful thing about this is that you have it perfectly in your hand, and it is for anyone.

Here are some of the companies involved in the movement, and money transactions from and to anywhere in the world, and to process payment for your sales or commissions. Who have proven their efficiency and confidence and that all accepted sites. They're efficient and safe in your movements and book your personal data. Finally: Every time you will have fewer excuses for not starting your own business on the web. If you can not decide yet, is because it is not the way you should go. A real shame. If you think you are new and everything is very difficult, I can tell you that in terms of elements, devices, tools, programs and everything you may need an entrepreneur, today it is available on the network. You do not have excuses, get going now. For my part, very lucky! .

   Oct 02

Flax Seed Millenarian

There is a report of the Department of Agriculture of USA which expresses that flaxseed has 27 compounds that is considered carcinogenic anti. Taking this seed among its multiple beneficial effects; In addition to combat various types of cancer; regulate blood pressure, lower cholesterol, fight diabetes, control obesity; heart problems; digestive etc., etc. The Linum usitatissimum also known as linseed or flax is a small plant; a single stem; strong blue flowers; that grows up to 80 cms. Source: Ford Motors. And it is native to Asia and North Africa. The flax seeds despite that mention them as a drug; they are in fact one food like any other, with the particularity that their extensive nutritional and regenerative power, level throughout our body, has a positive and multiplier effect of fully tested and spectacular results in health.

Flaxseed is rich in fatty acids seed; known as omega 3; who owns in greater quantity than fish and any other food. The true and real contribution of flaxseed lies in our body is not able to produce these fatty acids, therefore we must acquire them through our daily diet. Two of the most important attributes of the flax seed are manifested on the one hand, in its shell that gives us his contribution as non-soluble fiber; necessary to facilitate the evacuation and the Elimination of waste; protecting the large intestine. And on the other hand, the soluble matter or mucilage that is no more than this dense liquid consistency of honey; It has an action of natural laxative and intestinal flora protector; also protects the digestive walls by controlling the emission of acid, reduces the amount of cholesterol produced and helps maintain the proper level of glucose in the blood. Flaxseed, which is the most appropriate way of preparing it? You definitely have to grind; because if swallowed whole could evacuate almost without variation and without truly harness its healing power.

May be purchased whole and grind it in the small cup of the Blender or can also be achieved in the market in airtight packaging; those who once opened should be kept in the refrigerator. There is a view that the flaxseed should be consumed immediately after grinding because it loses its nutritional and beneficial effect. But already has been tested that same seed mucilage and its high antioxidant effect protecting it and lasts for several weeks under refrigeration; After being milled. And how can consume it? To our liking; Once the flaxseed is ground it has a neutral flavor; so it is pleasant to spend. Ideally, consume 2 or 3 tablespoons at breakfast mixed with a liquid that can be water; juice; milk or yogurt. If desired they can repeat the dose at night. You can also consume fruits and foods; You can mix it with salads and to add flour to make breads and sweets. It is advisable to take it for 3 months; rest 2 or 3 weeks and back to start. I personally take it every morning; diluted in half a glass of water with half orange juice and half a teaspoon of honey. You know very well and I am perfect; being an excellent natural health.

   Oct 01

Many things people do instinctively obeying impulses arising from nowhere. Learning, children also instinctively try to taste everything. However, watching more closely for the habits and tastes our kids, sometimes we can understand exactly what agents do not have a child for proper development. Many of us watched in amazement suddenly coming strangeness in taste. This is especially true for children. Sometimes it is quite intelligent children six to ten years, suddenly begin to pull in the mouth "dirtiest". And not just drag and purposefully seek out and have some substance.

This may be chalk, clay, coal, limestone pebbles, even at the beach head matches or land. Someone with emotion, recalls how as a child in the village with my grandmother secretly ate plaster, someone grieves for "sweet" Cretaceous of the Soviet era. And someone digging in the depths of memory, finds that a child sometimes happy to lick watercolor. All of them were sweet to the taste, but the preference is for some reason was given red and orange. Some of us kept the style is, for example, chalk, and in adulthood. Accidentally found "Brothers" out of habit, these people are seriously discussing the taste differences between different brands of chalk, and arguing about whether harmful health chalk from the store office supplies, and that tastes – small "baby house", a round chalk "Lanthanum" or tender Czech "Kohinoor". Many women have noticed for a passion for chalk or whitewash during pregnancy.

All these habits are not accidental. If you find your kid's habit to some and not quite the usual "product" is another reason to think – and whether the child eats and whether the food all he needs for development and growth substances? Reasons for "Chalk dependence" in children (and adults) are different. But as a rule, children who secretly boxed crayons on the blackboard, not enough calcium. After the chalk – a natural source of calcium. Addicted to all the lime derivative of chalk, including clay, the same nature. Calcium in childhood body needs in large amounts: 800 mg / day for children 1-3 years, 900-1000 mg for children 4-6 years old, 1100 mg – 7-10 years 1200 mg – 11 years and older. Calcium is needed for normal bone development, the formation of healthy teeth and gums, as well as for muscle growth. Without calcium, the child not only suffer impaired physical growth and development, quickly get tired and often sick. Calcium is also involved in many metabolic processes in the body, and its deficiency can lead to severe hormonal disorders