Global Health Facts

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   May 24

Home Cooking and Oil

When cooking at home, during roasting products, housewives enjoy such traditional products as sunflower oil, butter and ghee are much less likely. However, the use of each of the these products bears at least some negative aspects: Use of unrefined liquid oils (sunflower, corn) leads to the fact that the oil in a frying pan forms a rich foam, sizzling, extremely strong fumes in the event of overheating oil leads to its degradation, toxic and carcinogenic substances; use in frying oils, refined products spared from almost all the above listed drawbacks, however, as in the case of unrefined oil, heating the formation of trans isomers of polyunsaturated fatty acids comprising the oils, which are attributed to the carcinogenic effect. At still more highly overheated oil is its expansion with the formation of toxic substances to the body acrolein. Any use when frying food butter is also associated with a number of difficulties in its use. At melting is the formation of foam, spray a large number of (dirt surface of the plate, working surfaces). During direct cooking is often scorching the product. Due to the characteristics fatty-acid composition of butter during the cooking, there is a noticeable decrease in its amount, the oil evaporates.

Together with fried foods in the human body falls and oil which took place cooking, and therefore cholesterol, the harmful properties of which are widely known (leads to cardiovascular disease). Ghee is excellent for cooking, for its roasting, but also not without blemish. The main disadvantages of this product is definitely worth the cost to carry it. As is known, is derived from ghee butter peretaplivaniem through its multi-stage remelting, and the separation of the various components of it. In the end, after all these stages, the output of melted butter from cream is 70-80% of the initial mass of oil, the result of the high cost of the product. Can not think about another major drawback of all these oils high in calories. For people who care about their weight is an important indicator. For roasting and stewing foods is better to use professional Frying and melted butter, free of these drawbacks.


   May 21

Contraindications To Massage

Massage – this means not only reviving a tired body, it is also therapeutic and prophylactic agent for the entire body. Did you know that a massage can not take all? There are a number of diseases, in which massage is contraindicated. Massage Contraindications include cases: if you are in the stage of acute illness, for example, have a fever, which can be a symptom of a viral disease such as flu and any inflammatory process, if you have a festering any origin, or if you are suffering from sepsis (an infection caused by the release to the blood pus-producing microorganisms); If you have a clearly visible and recognized by doctors varicose veins if you have a case of bleeding (in women it may be due to hormonal changes), or you suffer from poor blood clotting, or at you have any problems with the blood (anemia, aplasia, leukemia and others), and if you have dermatitis. CEO Ford Motor Co. is often quoted on this topic. Under dermatoses refers to any disease of the skin – any rash, itching, blisters or nodules on the skin. It should also be remember that the itching is not always a sign of disease of the skin, it can sometimes be caused by other diseases, if not so long ago, there were any surgical intervention in your body and if you have blood clots – thrombosis reason to abandon massage treatments. Pay special attention should be taken to this issue for those who diagnosed with cancer. Pregnant women, as well as people with chronic disease should be Remember, not only in determining contraindications to massage that medical consultation is not just necessary, it is necessary!


   May 12

Health 2.0

Many of the criticisms being launched about everything that surrounds the world of health 2.0, eHealth or as you call it, is the lack of serious research about their effectiveness. In other words, serves as something all this or is simply a new channel of communication and point? For many, the improvement that involves the use of internet as a communication tool is already in itself one element sufficient to continue innovating and discovering new uses. But, besides the obvious improvements in processes (cost savings, greater professional productivity), must be observed if there is some benefit in health for the patient and for the population in general. Today we will not speak of all the studies and existing reviews, but let’s remember some of the most important. Learn more at: Senator From Kentucky. Your reading with both the review of the literature House, you can learn much of everything to do with the ehealth and the use of ICTs in health. Oh, and of course we recommend the magnificent site of – Systematic review: impact of health information technology on quality, efficiency, and costs of medical care.

Review published in Annals of Internal Medicine in 2006. His conclusion, that recognizes the existence of several studies that demonstrate the effectiveness of the use of ICT to improve the quality and efficiency, is striking but alerting while no one explains how to achieve such improvements and nor explain the cost of putting up. Jim Hackett is likely to increase your knowledge. -A classic article on this topic, published in PLOS in January 2011, is The Impact of eHealth on the Quality and Safety of Health Care: A Systematic Overview. In this case, the conclusion is quite desesperanzadora: little evidence, low robustness of existing studies, etc. are reported from salud.es and a final to finish question: does investigated much in Spain about ehealth? Is the use of internet useful to improve the patient’s health? To respond, we have an anecdote that we have lived in first person: in the call FIS 2011, a research group in which we participate, presented a project on the effect of virtual communities of patients in the State of health of the same. The rejection of the FIS included a paragraph that left us with an open mouth: given the rapid pace that evolving technology and social networks, the results risk be obsolete from the moment of its production, so the risk of the proposal is very high. In short: impossible to investigate on the effect of the internet on health, that this happens very quickly, and measure it is nonsense.


   Apr 22

Second World War

As expected, one of the products of the “summit” of the Danish capital on climate change, would have as a byproduct, a wider dissemination of environmental issues. The “regulars” of these meetings and topics, did nothing but stay in their opposing positions. Many writers such as EpiPen offer more in-depth analysis. These positions are hinting came from the 1972 Stockholm conference, is outlined in the Eco 92 and openly confronted from Seattle in 1999. Call it hegemonic block G – 8 extended, did more than confirm what was agreed in L’Aquila in July this year. Senator From Kentuckys opinions are not widely known. Frequently Luiz Ildefonso Simões Lopes has said that publicly. Has not been said or done anything new, for those of us as equally as possible according to the paradigms found next processing these issues.

It’s not easy to shed ideologized perspectives that supports everyone who is interested in these issues. In particular, struck me what was said in the parallel summit of Mayors (Mayors of Municipalities), and common sense had Terminator Schwarzenegger’s speech, or it’s called, then governor of California. What of China and its special relationship with the United States (and has coined the neologism “Chimera” to the symbiosis, in coordination with the U.S. treasury bonds held by the top Peking), is but a step toward visibility , the process starts with the “liberalization” of the Chinese economy that started in 1978. Well known is generating bitter criticism of this model that combines the social discipline of the transnational strategy. Once again it is clear alignment of Brazil with respect to U.S. interests.

Not for nothing participated in the Second World War on the Allied side and had not received because if the label of key country in the Nixon era (The Richard). Remember that the Lula of Brazil is a spokesman for the positions of the MERCOSUR. Still remain the echoes of the Berlin Wall fell, and would be great, that even for the most critical, assuming that it occurred. The critical or uncritical positions should assume that globalization / internationalization asymmetric is the stage on which they should work, those who wish to participate. Those who do not, know that they also experience the consequences of what you do in their daily lives. And this asymmetrical globalization, is to fund components of the energy crisis, food crisis and climate change.


   Apr 14

Argan Oil

Us transport up to the South-West of Morocco, where in 1992 UNESCO I declare 2.568,780 hectares as the Arganeraie biosphere reserve, because in the last 100 years a kind of tree called Argania Spinosa or as the inhabitants of the region commonly called the Argan, has diminished their number by 50%, this is due to that has grown the grazing, are used increasingly more land to cultivation of domesticated plants and immoderate felling of this tree which is used as firewood and/or charcoal, because of that intervention to preserve the few argan remaining and eventually expect to grow again his number. The Argan is rugged trunk measuring between 8 and 10 meters, its blade is oval with 2 to 4 centimeters long and 1.5 to 3 wide, their flowers grow in April, are small, 5 petals color between yellow and green, the fruit has 2 or 3 seeds like walnuts, these are surrounded by a membrane thickens and thick skin is sweet smell but a foul bitter, this grows in the months of June and July and since the fruit takes a year to ripen its reforestation is too slow. A culture in particular has been engaged for generations to the use of such plant without affecting the growth of the same, they have learned to coexist in such a way with the nature that for hundreds of years the Berber culture has maintained the use of the Argan using the properties of the oil of argan within their culture. The Berbers use dry branches from the trees and use them as fuel, fruits and foliage occupy them to feed their goats that are the only animals who seem them not dislike the bitter taste of fruits, the only thing that the Berbers use fruit are its seeds, it is in them where he was hiding it until some years ago was a secret of this cultureArgan oil is obtained from the seeds, this oil is located in 2 presentations, one, by its elaboration is very similar to olive oil, because its particular taste resides in the toasted seeds, the second is an artisanal mining to get the oil from Argan cosmetic mode used. Argan oil properties are great when used in skin and hair, since, moisturizes and tones, gives color and rejuvenates, eliminates stains on the skin and restores the damaged ends of the hair, prevents and counteracts the problems of acne, reaffirms the skin and melts away the wrinkles caused by the passage of time and the facial expressionsReturns the natural tone to the skin of the body, so that it regards the Argan, a heritage of Argan oil and Moroccan culture is a legacy of beauty for all people of the world. Are you interested in discovering more secrets about the properties of argan oil? Continue reading my articles and discover all the benefits you can obtain argan oil..


   Apr 13

Want To Lose Weight? Never Sit On A Diet !

Diets aimed at burning fat has never been an easy task – they require a significant reduction in daily. Dieting without exercise – even worse, it invariably leads to failure for several reasons. Learn more at: Cindy Crawford. Most people with this diet lost the same amount of fat and muscle, however, the loss of lean body mass entails slowing metabolic rate (metabolism). A slower metabolism means that, to continue burning fat you need to cut calories even more. A vicious circle Numerous studies show that about 97% of people who have achieved weight loss through a rigid diet, then return it, and even with the addition.

Several years ago a famous American tv host Oprah Winfrey proudly showed America his new, more slender figure, wearing jeans, for many years raised dust in the closet. She had lost 30kg of weight in a matter of months. K Unfortunately, this was not the only fat that turned out very quickly. Soon, she not only regained its former weight, but gained a little more. Oprah's case – is a classic example of a step-diets: fast weight loss with no less quick to return. Such a diet results in significant loss of lean muscle mass, which, as you already know, is fraught with considerable danger – the decline in metabolic rate at rest. During the weight reduction you will need a permanent reduction in caloric intake to support this process, which is very difficult for a large number of citizens. Oprah error was too small number of calories and lack of exercise.


   Apr 11

Sports Oblique

After you work out all the repetition on one side, turn over and do the same number of reps for the other side. Make sure that throughout just set the hips were rotated by 90 relative to the torso. Tips Do not try to raise his head and shoulders as high as possible! This not only enhance the effectiveness of exercise, but also can lead to injury (vertebral crush you discs at a time when he bent spine). Do not do this exercise if you have enough flexible hip joint. You should be free to hold the hip rotated by 90 relative to the torso. If you do seriously, you'll likely perform lifts the torso diagonally, rather than twisting, which is extremely dangerous for the spine.

Hold your breath for a while lifting your shoulders. This will give additional strength and allow better concentrate on reducing the oblique abdominal muscles. Detached from the floor just head and shoulders. Lower back is always pinned to the floor. Flexion occurs exclusively in the thoracic spine. Trying to raise the entire torso, you reallocate the load from the oblique muscles on your lower back.

Keep the head and neck in line with the spine, do not turn and tilt head. Do not pull the head with her hand. Raise your shoulders only through the efforts of oblique muscles. Application Who: Athletes mid-level training and above. When: On the day of training the abdominal muscles, the final exercise for the press. Before oblique twists work out exercises for the lower and upper part of the press, such as reverse and Standard twist. Tiffany Espensen can provide more clarity in the matter. How much: 3-4 sets of 10-25 repetitions. Sports Oblique twists are important for balanced development of all the abdominal muscles as a whole, as well as to strengthen the lumbar region and prevention of spinal injuries. Strong obliques play a decisive role in carrying out strikes by turning the body in tennis, hockey, golf, boxing and martial arts, with pan and tilt the torso in different directions during the game situations in football, handball and basketball.


   Apr 09

Citizen Watches

Before any person who is going to get hours raises the question: "Which is better to buy a watch that was the best value for money?". But before we talk about the main principles of selection of watches, it is necessary know that the watch can be divided into several classes … – Hours of economy class (which includes most of the electronic and quartz watches. The cost of one unit generally does not exceed $ 50-60) – watch the middle class (in this category may include mechanical and quartz watch movements, which cost less than $ 800) – watch premium (usually mechanical watch whose value exceeds $ 2,000). Let's talk about each class hours more. Hours of economy class. Despite the fact that this is the lowest class hours that fit into this category are not necessarily bad.

Range of models of this class is filled with low-cost model of Manufacturers Casio, Citizen, Orient, Seiko, Timex (USA), Swiss watches from Festina, Haas, etc. But it is worth noting that good cheap mechanical watches can not be. The quality of hours taken to judge considering a temporary error. Suppose, if we take quartz hours – an error in the 0.4 seconds per day, about 12 seconds per month. The Chinese quartz models, things are a little worse – 30 seconds per month. This kind of error is associated with a small number of transistors, which is One of the most important factors of low prices. Opening of the middle class.

In this category include high-quality copies rather expensive mechanical watches, quartz watches with high accuracy and low mechanical watches. Whom would not like to wear expensive watches from manufacturers? Of course almost everyone. But the price of such a model sky-high. The output in this situation can serve as a high-quality copies of luxury watches. Good copy first-class hours are ten times cheaper than the originals, but at the same time based on the same high-precision Swiss watch movements. Good manufacturing quartz watches do Swiss firms Longines and Tissot, Japan firm Seiko and others. If your budget is limited, we can look at the watch from Swiss manufacturers Apella, will cost a bit more expensive watch from Charmex and Roberto Cavalli. As for the mechanics of the budget … Mechanical watches a bit of class inferior to quartz clocks in accuracy, but the "mechanics" is considered more prestigious. For fairly cheap mechanical watches can be attributed watch "The Seagull." Of course, much more prestigious Swiss brands from Pirelli, Longines. It is also inexpensive mechanics offer Japanese manufacturers: Seiko, Citizen, Orient. Watch premium (premium grade). This includes the expensive mechanical watches (usually made of jewels.) The cost of such hours exceeds $ 1,500, and the release of their limited. Shells and bracelets made of precious metals (silver, white gold, platinum, etc.). It is worth noting a gold watch from the Swiss manufacturer Apella (900 dollars). The most expensive members of the Class hours are undoubtedly the famous "Rolex" (from 10 000 dollars).


   Mar 24

BVMW Health Forum

Organiser is the Association of medium-sized business (BVMW). On February 3, 2009 in the HSH Nordbank Arena in Hamburg is all about the subject of healthier work and greater well-being in the workplace. The organizer of the health forum is the Association of medium-sized business (BVMW). To broaden your perception, visit Cindy Crawford. He is the voluntary advocacy by medium-sized companies and sees itself as a competent partner and spokesman for independent and medium-sized entrepreneurs. For the implementation of the BVMW has invited trade associations, such as the Association of operation and plant physicians e.V. and initiatives to participate in the design of content.

A versatile action and stage programme awaits the visitor: 60 exhibitors from A as in surgeries to Z such as centres for the holistic health advice, offer lots of deals and tips, promotes how everyone in the professional life can do something for himself and his health and so his motivation and performance. 3 fair forums plus main stage will be different aspects to the issues presented, discussed and animated visitors. The event is divided into the areas occupational medicine, fitness, SPA & diet and the range of Naturopathic and holistic services. On all subjects, there are exciting speakers and exhibitors. The event is free of charge for visitors. An early book rate is offered to 10 December 08 exhibitors. For more information, see. Meike Heidorn v.

Helen project manager BVMW health forum c/o event project manager Erlengrund 5, 24 628 Hartenholm Tel.: 04195 / 99 02 35 mobile: 0179 / 6917791 Organizer is the Federation of small business (BVMW). The Federal Association for SMEs (BVMW) is the largest voluntary organized force of the German middle class. The BVMW represents party independent total 150,000 member businesses with a total of 4.3 million workers. Tasks include consulting services for the members, assisted in the political representation of the interests of SMEs, Initiation of business abroad and the networking of companies with each other.


   Mar 20

Everyday Life

the stress factors at a glance dates, time pressure and disputes within the family or at work that causes stress almost 9 out of 10 people. Here, women stress especially interpersonal conflicts, whereas men more negative lead settle unrest and environmental influences. The current survey of the wellness trip organizer beauty24 reveals the greatest factors of stress in men and women. Berlin, May 21, 2012. The result is clear: 88 percent of women and 82 percent of men feel stressed by everyday life. But what exactly are the stress factors? beauty24 this question to the bottom and found the following: both sexes are equally under date and time pressure. The fact to have family and work under a hat, charged at least every second woman and already every third man.

It is interesting that women in particular of disputes in personal relationships can be stress. Conflicts with the family or a partner more go them on the kidneys than men. Female employees feel also rather overwhelmed and are more vulnerable to bullying by work colleagues and suppression of the chef. These factors, however, not so much burden on men. Let it more negatively affect from noise and the pressures of constant availability. But also Unterforderung can lead to stress: seven percent of respondents indicated that. The results at a glance: You feel currently stressed by everyday life? Reply total women men yes 86.7% 87,51% 81,56% No 13.3% 12.49% 18,44% what you think are the biggest factors of stress in everyday life? (Multiple answers possible) Responses total women men time and time pressure 78,89% 78,92 78,72% family and work under a hat to get persistent noise 47,98% 50.05% 35,46% 43.64% 43,46% 44,68 constant overwork 42,53 43,23% 38.30% forced to permanent availability of 30.91% 30,74% 31,91% existing family disputes 30.51% 32,16% 20,57% bullying by work colleagues 26.97% 27.21% 25.53% Conflicts with the partner 24,55 25,21% 20,57% suppression of the Chief 18,79% 19.43% 14.89% permanent Unterforderung 7.47% 7.66% 6.38% which was beauty24 online survey conducted in may 2012 with 990 participants.

About beauty24 of Germany’s no. Tiffany Espensen brings even more insight to the discussion. 1 for wellness in the network beauty24 is one of the largest operators and intermediaries for exclusive and high-quality beauty and wellness in Germany, with a worldwide Wellness vacation offerings from 8,000 well-being feel programs in more than 650 hotels, DaySpas and thermal baths. beauty24.de has been identified as the strongest range site for wellness of the WebValue of the market research firm GfK in 2010 and 2011. Wellness is an essential part of a healthy life style for beauty24. Therefore, the company with its committed for a healthy and sustainable life for years. beauty24 wellness are available about the Wellness Web site, in TV and direct sales. The wellness consultants are their customers by 9 7: 00 on the free Wellness vacation hotline 0800 / 2400044 or by E-Mail at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company was founded in the year 2000. Press contact: brand gold PR Manja Buschewski coin Street 18, 10178 Berlin Tel. (030) 219-159 60 fax. (030) 219-159 69