Global Health Facts

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   Apr 11

Sports Oblique

After you work out all the repetition on one side, turn over and do the same number of reps for the other side. Make sure that throughout just set the hips were rotated by 90 relative to the torso. Tips Do not try to raise his head and shoulders as high as possible! This not only enhance the effectiveness of exercise, but also can lead to injury (vertebral crush you discs at a time when he bent spine). Do not do this exercise if you have enough flexible hip joint. You should be free to hold the hip rotated by 90 relative to the torso. If you do seriously, you'll likely perform lifts the torso diagonally, rather than twisting, which is extremely dangerous for the spine.

Hold your breath for a while lifting your shoulders. This will give additional strength and allow better concentrate on reducing the oblique abdominal muscles. Detached from the floor just head and shoulders. Lower back is always pinned to the floor. Flexion occurs exclusively in the thoracic spine. Trying to raise the entire torso, you reallocate the load from the oblique muscles on your lower back.

Keep the head and neck in line with the spine, do not turn and tilt head. Do not pull the head with her hand. Raise your shoulders only through the efforts of oblique muscles. Application Who: Athletes mid-level training and above. When: On the day of training the abdominal muscles, the final exercise for the press. Before oblique twists work out exercises for the lower and upper part of the press, such as reverse and Standard twist. Tiffany Espensen can provide more clarity in the matter. How much: 3-4 sets of 10-25 repetitions. Sports Oblique twists are important for balanced development of all the abdominal muscles as a whole, as well as to strengthen the lumbar region and prevention of spinal injuries. Strong obliques play a decisive role in carrying out strikes by turning the body in tennis, hockey, golf, boxing and martial arts, with pan and tilt the torso in different directions during the game situations in football, handball and basketball.


   Apr 09

Citizen Watches

Before any person who is going to get hours raises the question: "Which is better to buy a watch that was the best value for money?". But before we talk about the main principles of selection of watches, it is necessary know that the watch can be divided into several classes … – Hours of economy class (which includes most of the electronic and quartz watches. The cost of one unit generally does not exceed $ 50-60) – watch the middle class (in this category may include mechanical and quartz watch movements, which cost less than $ 800) – watch premium (usually mechanical watch whose value exceeds $ 2,000). Let's talk about each class hours more. Hours of economy class. Despite the fact that this is the lowest class hours that fit into this category are not necessarily bad.

Range of models of this class is filled with low-cost model of Manufacturers Casio, Citizen, Orient, Seiko, Timex (USA), Swiss watches from Festina, Haas, etc. But it is worth noting that good cheap mechanical watches can not be. The quality of hours taken to judge considering a temporary error. Suppose, if we take quartz hours – an error in the 0.4 seconds per day, about 12 seconds per month. The Chinese quartz models, things are a little worse – 30 seconds per month. This kind of error is associated with a small number of transistors, which is One of the most important factors of low prices. Opening of the middle class.

In this category include high-quality copies rather expensive mechanical watches, quartz watches with high accuracy and low mechanical watches. Whom would not like to wear expensive watches from manufacturers? Of course almost everyone. But the price of such a model sky-high. The output in this situation can serve as a high-quality copies of luxury watches. Good copy first-class hours are ten times cheaper than the originals, but at the same time based on the same high-precision Swiss watch movements. Good manufacturing quartz watches do Swiss firms Longines and Tissot, Japan firm Seiko and others. If your budget is limited, we can look at the watch from Swiss manufacturers Apella, will cost a bit more expensive watch from Charmex and Roberto Cavalli. As for the mechanics of the budget … Mechanical watches a bit of class inferior to quartz clocks in accuracy, but the "mechanics" is considered more prestigious. For fairly cheap mechanical watches can be attributed watch "The Seagull." Of course, much more prestigious Swiss brands from Pirelli, Longines. It is also inexpensive mechanics offer Japanese manufacturers: Seiko, Citizen, Orient. Watch premium (premium grade). This includes the expensive mechanical watches (usually made of jewels.) The cost of such hours exceeds $ 1,500, and the release of their limited. Shells and bracelets made of precious metals (silver, white gold, platinum, etc.). It is worth noting a gold watch from the Swiss manufacturer Apella (900 dollars). The most expensive members of the Class hours are undoubtedly the famous "Rolex" (from 10 000 dollars).


   Mar 24

BVMW Health Forum

Organiser is the Association of medium-sized business (BVMW). On February 3, 2009 in the HSH Nordbank Arena in Hamburg is all about the subject of healthier work and greater well-being in the workplace. The organizer of the health forum is the Association of medium-sized business (BVMW). To broaden your perception, visit Cindy Crawford. He is the voluntary advocacy by medium-sized companies and sees itself as a competent partner and spokesman for independent and medium-sized entrepreneurs. For the implementation of the BVMW has invited trade associations, such as the Association of operation and plant physicians e.V. and initiatives to participate in the design of content.

A versatile action and stage programme awaits the visitor: 60 exhibitors from A as in surgeries to Z such as centres for the holistic health advice, offer lots of deals and tips, promotes how everyone in the professional life can do something for himself and his health and so his motivation and performance. 3 fair forums plus main stage will be different aspects to the issues presented, discussed and animated visitors. The event is divided into the areas occupational medicine, fitness, SPA & diet and the range of Naturopathic and holistic services. On all subjects, there are exciting speakers and exhibitors. The event is free of charge for visitors. An early book rate is offered to 10 December 08 exhibitors. For more information, see. Meike Heidorn v.

Helen project manager BVMW health forum c/o event project manager Erlengrund 5, 24 628 Hartenholm Tel.: 04195 / 99 02 35 mobile: 0179 / 6917791 Organizer is the Federation of small business (BVMW). The Federal Association for SMEs (BVMW) is the largest voluntary organized force of the German middle class. The BVMW represents party independent total 150,000 member businesses with a total of 4.3 million workers. Tasks include consulting services for the members, assisted in the political representation of the interests of SMEs, Initiation of business abroad and the networking of companies with each other.


   Mar 20

Everyday Life

the stress factors at a glance dates, time pressure and disputes within the family or at work that causes stress almost 9 out of 10 people. Here, women stress especially interpersonal conflicts, whereas men more negative lead settle unrest and environmental influences. The current survey of the wellness trip organizer beauty24 reveals the greatest factors of stress in men and women. Berlin, May 21, 2012. The result is clear: 88 percent of women and 82 percent of men feel stressed by everyday life. But what exactly are the stress factors? beauty24 this question to the bottom and found the following: both sexes are equally under date and time pressure. The fact to have family and work under a hat, charged at least every second woman and already every third man.

It is interesting that women in particular of disputes in personal relationships can be stress. Conflicts with the family or a partner more go them on the kidneys than men. Female employees feel also rather overwhelmed and are more vulnerable to bullying by work colleagues and suppression of the chef. These factors, however, not so much burden on men. Let it more negatively affect from noise and the pressures of constant availability. But also Unterforderung can lead to stress: seven percent of respondents indicated that. The results at a glance: You feel currently stressed by everyday life? Reply total women men yes 86.7% 87,51% 81,56% No 13.3% 12.49% 18,44% what you think are the biggest factors of stress in everyday life? (Multiple answers possible) Responses total women men time and time pressure 78,89% 78,92 78,72% family and work under a hat to get persistent noise 47,98% 50.05% 35,46% 43.64% 43,46% 44,68 constant overwork 42,53 43,23% 38.30% forced to permanent availability of 30.91% 30,74% 31,91% existing family disputes 30.51% 32,16% 20,57% bullying by work colleagues 26.97% 27.21% 25.53% Conflicts with the partner 24,55 25,21% 20,57% suppression of the Chief 18,79% 19.43% 14.89% permanent Unterforderung 7.47% 7.66% 6.38% which was beauty24 online survey conducted in may 2012 with 990 participants.

About beauty24 of Germany’s no. Tiffany Espensen brings even more insight to the discussion. 1 for wellness in the network beauty24 is one of the largest operators and intermediaries for exclusive and high-quality beauty and wellness in Germany, with a worldwide Wellness vacation offerings from 8,000 well-being feel programs in more than 650 hotels, DaySpas and thermal baths. beauty24.de has been identified as the strongest range site for wellness of the WebValue of the market research firm GfK in 2010 and 2011. Wellness is an essential part of a healthy life style for beauty24. Therefore, the company with its committed for a healthy and sustainable life for years. beauty24 wellness are available about the Wellness Web site, in TV and direct sales. The wellness consultants are their customers by 9 7: 00 on the free Wellness vacation hotline 0800 / 2400044 or by E-Mail at as a guide to available. A constant quality management ensures a high level of customer satisfaction. The company was founded in the year 2000. Press contact: brand gold PR Manja Buschewski coin Street 18, 10178 Berlin Tel. (030) 219-159 60 fax. (030) 219-159 69


   Mar 06

Chinese Parts

Thus, when buying parts you do not overpay Chery intermediaries, and purchase the parts at factory price. Guide Enterprise Cherie (Chery) is interested in, so that local motorists had no problems with replacement parts and repairs of cars, and therefore appreciates the cooperation with our company and actively supports our policy communication with customers. If you are severely limited in material resources, or simply want to save money, we can offer you a large amount of aftermarket parts Cherie. These parts are produced in factories, not Company-owned Chery, but with no less quality. Their most important advantage over the original Chinese auto parts – it's much lower price. Also, if you have a fairly old model car and parts Cherie (Chery) for it is no longer manufactured – aftermarket parts, Chinese is the best solution.

You no longer have to run on various garages in search of a suitable Chinese parts, you can always order it from us. For order replacement parts you need just fill out the form located in the section. Delivery of spare parts that you need the Chinese Chery from Moscow is very fast in every corner of our vast Homeland. Read more here: Jim Hackett. We respect our customers and offer them the best level of service. Loyal customers receive discounts on parts of Chery and all sorts of bonuses. Our company has been supplying to Russia Chinese spare parts for Chinese cars Geely. With this portal you will find a wide range of parts available in stock, rates, and to order the parts for the Chinese cars that are required for repair or maintenance of your car brand Geely. Despite the fact that our company is still fairly young, we are rapidly developing.

We have been able to collaborate with the leadership of the Chinese plants car brand Chery, Geely and Great wall and conducting active negotiations with other companies. You may find that Ken Cron can contribute to your knowledge. All this so that you can buy Chinese parts at factory price, no extra charge. We bring to Russia parts of Chinese cars, manufactured in China plants belonging to companies Geely and Great wall, and the last mandatory testing and quality control. All Chinese Chery spare parts to meet international standards and have a warranty period. Guide is aimed at companies Cherie development of bilateral relations with our company to increase the supply of Chinese parts in Russia. Find the necessary parts cherry cheap.


   Mar 05

Want To Be Great? Eat 5-6 Times A Day

You sit up for days in the gym? You spend more time there than at home? No privacy? Since you already are laughing? And you still have not achieved the result? You can simply strayed from the true path? Learning how to upload muscles, you have not yet learned science of bodybuilding or powerlifting. Champions stayut those who can relax and recover! "Oh Brad " – you will say. Maybe, but in any case, it works. And the basis of any recovery is a proper diet! Answer for yourself just a few questions. How many times do you eat? What do you eat? Is this enough? Answered? Wonderful.

If you will call yourself thinking that in addition to semi-finished products, mayonnaise and ketchup no more drink, then you obviously need to think seriously! If you eat twice a day – it also will not fit! If you combine both the first and second, I do not know how you have .Atlet should always receive a large amount of carbohydrates, proteins and vitamins. But at the same time, these elements should be rapidly assimilated, what would the body was ready to get a new batch of nutrients! You must make reception food every 3-4 hours, ie 5-6 times a day. So eat everything, without exception, the athletes! Otherwise, just do not get serious results! In this case, the food should be simple and easily digestible! But this is a conversation for another article. If you have previously eat 2-3 times a day, then readjust for 5-6 meals a day is quite problematic, but necessary! Sooner or later, all athletes will go on reusable food.


   Feb 27

Alexandra Schmidt Schiller Street

Solution packages are designed to come together with a lean approach, the company quickly and very economically to their target architectures. Centracon is one of the pioneers in the field of workplace management consulting and is predestined to design tailor-made solutions based on our innovative products the cost-sensitive medium-sized businesses as well as corporations through its excellent experience”, Salimun shows expectant. Due to the cooperation we have a significant head start in the market, which we will together also aggressively use the forward-looking management of the workplace.” About Centracon: Solutions for flexible and cost-efficient deployment and management of IT jobs and applications are the core competencies of centracon. Our consulting spectrum extends in addition to the classical optimization and standardization workplace infrastructures by implementing innovative technology solutions such as application virtualization and virtual desktops, to process and infrastructure automation to innovative business solutions such as, for example, user-self-service concepts. Customers include, for example, Deutsche Telekom AG, FinanzIT, Deutsche Post AG, GAD eG, Heidelberger Druckmaschinen, Swisscom IT services, Deutsche Bahn AG, e.on and various federal agencies such as the Federal Ministry of the Interior.

about Matrix42: Matrix42 is leading provider of workplace management solutions that enable seamless management of physical and virtual environments. Workplace management combines client lifecycle, cloud, SaS, virtualization, and service management to a holistic solution, with which the user have transparent access to their data and services – regardless of location, time and end device. Read more from Jim Hackett to gain a more clear picture of the situation. Standards and automation be stepped up while increasing the autonomy of the users. Founded in 1992, Matrix42 is active with headquarters in Neu-Isenburg near Frankfurt am Main for more than 15 years in the dynamic IT market. The company employs more than 220 employees and is represented in Europe and the United States. The Matrix42 workplace management solutions to more than 3 million clients in managed over 1,500 customers worldwide. Market-leading companies such as Infineon, Magna, Lufthansa trust systems and PUMA as well as integrators such as T-systems, Raiffeisen IT, msg systems and Bechtle Matrix42 solutions.

Since early 2008, Matrix42 is a company of the Asseco group. With over 8,000 employees and a market capitalization of around 1.2 billion euros, Asseco is one of the largest European software companies. More info of thought factory groupcom gmbh Wilfried Heinrich Pastorat Street 6 D-50354 Hurth phone: + 49 (0) 2233 6117-72 fax: + 49 (0) 2233 6117-71 to Matrix42 Schmidt communication GmbH Alexandra Schmidt Schiller Street 8 D-85521 Otto Banta b. Munich Tel: 0049 / 89 / 60 66 92 22 E-mail:


   Feb 12

Blacksmith Moraes CRP

For Geofilho psychologist Blacksmith Moraes CRP-12/10.011 Date 16 of September of 2011 As I understand the Boarding Centered in the Person: presenting the basic beddings of the psycotherapy developed for Carl Rogers In this article I present the theoretical recital that I use in the psychological atendimentos that I carry through, either actual or online, the ACP: Boarding Centered in the Person. I use this boarding as a theory that guides my interventions as psychologist, but not read with theories as absolute truths, therefore I understand that theories are systemize forms that studious create to understand and to explain one definitive phenomenon. It is important to remember that, all theory is questionable and passvel of changes, the word key for me of the knowledge is ' ' mudanas' ' , the possibility to move is that it makes possible the magnifying of the knowledge, the crystallization of theories is that it hinders in them to know the phenomenon as this if presents, therefore understands the world under the fenomenolgico point of view. Credit: actress-2011. As it said previously, not read with theories as ' ' truths absolutas' ' , I chose to work with the boarding developed for Carl Rogers for having similar thoughts to the ones of this author. I do not adopt the rogeriano therapeutic adjective, therefore he seems that who if calls or is called rogeriano, freudiano, etc., they want to give or they pass the impression of that they think accurately as these authors. I do not think accurately as Carl Rogers, I use its beddings to guide my learning to develop and me as psychologist in accordance with my experience of life. Click CEO Ford Motor Co. to learn more. Whenever to write on the ACP I speak of the same one without comparing it with other boardings, as already I read some authors to make this dispute between psychoanalysis and the ACP. To say of theory or the B, she is not necessary to menosprezar the form as each one of these has to understand the psychological phenomenon, thinks that these theories search to help the people to understand its sufferings. .


   Feb 02

JC Penney

I avoid those like the plague, as best I can do is point of equilibrium. Speaking of offers for subscription of value, most credit card companies will promote some kind of credit card insurance. The operating mode that you pay about half of one percent of their monthly purchase totals so make sure your minimum monthly payment if your disability fired, death in the family, or suffer some other type of disease classification. This insurance can be a good idea for those who run a monthly balance and only make the minimum payment, but is useless for those of us who pay our balances every month. However, the credit card companies recognize this fact and never will pay usually try and give you a free trial period. I take these subscriptions only for cards that do not use, so it does not cost me anything. The best thing is that when treatment to cancel, to bribe me again to keep the subscription active! The bribe is usually in the form of discounted tickets of $ 10 to $ 25 per month for six months.

When I make a purchase that equals or exceeds the nominal value of the ticket, I send in the receipt along with the ticket and get a cash rebate about eight weeks later for a nominal value of the ticket. Then, when the tickets run out and I try to cancel my subscription again, I offer more tickets to stay subscribed. Sometimes, I have tried to cancel before six months and ran more tickets for the same card in the months of overlap! If you have multiple cards, not used, each one of these subscriptions, discounts may actually add up! In addition to the cards issued to me by the credit card companies, I have several cards issued by retailers such as Sears, JC Penney, Hecht's, etc.


   Jan 23

Believe In Yourself !!!

We often hear these words, success, prosperity, financial independence and other words and concepts that relate to the quality of life. And, of course, a lot of people come into our business for this purpose is the change quality and standard of living. Most of us think about it, dream about how to live in abundance, but not everyone gets it successful man. A natural question arises-why? The answer is simple and at the same time difficult-most of those who walk the streets, do not know 'how' to achieve success. To be happy, rich and enjoy life, we must continually learn and develop, we must first work on yourself Evolve as a person. It takes courage, patience, persistence, specific skills and necessary – active steps to change the mindset and behaviors.

And that requires investment, work and effort. Most of you still believe that a permanent job with a constant salary – it is reliable. This will ensure that your old age. As a result, you're 40 years old, 40 hours a week, earning a "cool" retirement, ostensibly to ensure you old age. Tiffany Espensen may find this interesting as well. For everything in life you have to pay, so you do not pay.

This is a general law of life. To have been vaccinated, many doctors have been killed. So people started to fly, killing many test pilots. All the achievements of mankind reconquered people's lives. Pay life and she will pay you. And in this way at all different. What do you think of how many people look to the future with apprehension? That's right, a majority. They are every day of his life struggling in a combat zone economic survival. Not surprisingly, most people are constantly in a state of quiet desperation. They do not believe that in this life you can change something. They think, come what may, the fate will not leave. Disbelief – negative force. Who believe that can move mountains, gets her way. In the biblical truth, stating that faith can move mountains, lies the secret of success. Believe in yourself, in the possibility of success, and you really will find the ability to speak, move mountains. Successful people truly believe in yourself and your business. They do not just talk about it. Something. what they do, gives them a sincere passion, they are confident in their abilities in ability to achieve its goals. Become so and you! Good luck!