What is headache? Headache is pain in any region of the head. Headaches may occur on one or both sides of the head, can be in one place or it may radiate through the head from one point to another. A headache can be a pain sharp, stabbing, throbbing (beat) or be a dull pain sensation. Headaches can occur gradually or suddenly and can last less than one hour or several days. The characteristics of headache can help the doctor determine the cause and appropriate treatment.
The majority of headaches are not the result of an illness serious, seek emergency medical care if you have a sudden, severe headache or headache accompanied by symptoms such as dizziness, stiff neck, or nausea. How to prevent headaches? Avoid triggers of headache. Keep a record of your meals, activities and headaches for several days to help identify triggers the headache. Avoid processed foods, sugars, alcohol in excess, products with caffeine and chocolate. Eat more whole grains or, a lot of fresh fish and lots of fruits and vegetables. Try to walk every day or make some sort of gentle aerobic exercise.
Practice relaxation exercises. Activities such as deep breathing, yoga and visualization can help keep at Bay with headaches. Eat rations of meals small and frequent throughout the day. This can keep sugar in blood at a stable level, which can help prevent headaches. Stay hydrated. Drink enough water? Make a schedule regular sleeping. Fatigue and lack of sleep can contribute to headaches. Keep good posture. Bad posture can cause l muscular tension resulting in headaches. What to do if you have a headache? Lie down in a dark and quiet room with your eyes closed. Use one compress. Apply a compress tibia (for example, a hot towel) on the face, the eyes and temples or try a compress cold on the back of his neck. Try massage. Ask someone to massage your shoulders and neck to relieve tension. If these steps don’t help, consult with your doctor about other treatment options especially if headache is accompanied by changes in vision. Natural products that may help reduce headaches are which enhances stress and muscle tension as Dr. Relax – Pro, rich in Omega-3 for its anti-inflammatory action products and which prevents the reabsorption of toxins at the intestinal level especially for people estrenidas as the Colon Detox-Pro. Although aspirin, ibuprofen, acetaminophen is used to treat occasional headaches. As with any medication, make sure you have approval from your health care provider.
