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   Sep 17

Diet Instructioins

Brings 1,000 calories a day. We recommend doing this diet for 1 week. Make sure that the length of time between meals less than three hours. It is very important to drink water. Diet to Fasting: 1 cup mixture: watermelon, papaya, pineapple, melon, 2 or 1 whole nut kernels Breakfast: cereal and cup of Fiber 200 ml. skim milk between meals (2 hours after breakfast): 1 pear, apple, mango or banana or 2 medium 4 almond nuts Lunch: 60 gr.

tuna or grilled chicken 2 cups medium avocado and green vegetables or 4 teaspoons olive oil natural water, hibiscus, lemon or black coffee without sugar (sweetener allowed) Snacks: 1 cup mixture: watermelon, papaya, pineapple, melon, 2 or 1 whole nut almonds Dinner: 2 pieces of toast or toasted bread cup u y cup cottage cheese, cereal fiber with 200 ml. skim milk Before bed: 1 cup mix: watermelon, papaya, pineapple, melon, 2 or 1 whole nut kernels Fasting a mixing bowl: watermelon, papaya, pineapple, melon, 2 or 1 whole nut kernels Breakfast: cereal and cup of Fiber 200 ml. See more detailed opinions by reading what David Edlin offers on the topic.. skim milk between meals (2 hours after breakfast): 1 pear, apple, mango or banana or 2 medium 4 almond nuts Lunch: 60 gr. tuna or grilled chicken 2 cups medium avocado and green vegetables or 4 teaspoons olive oil natural water, hibiscus, lemon or black coffee without sugar (sweetener allowed) Snacks: 1 cup mixture: watermelon, papaya, pineapple, melon, 2 or 1 whole nut almonds Dinner: 2 pieces of toast or toasted bread cup u y cup cottage cheese, cereal fiber with 200 ml. of skim milk before bed: 1 cup mix: watermelon, papaya, pineapple, melon, 2 or 1 whole nut kernels PLEASE NOTE a According to the metabolism of the person may take more or less to lose weight.

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