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   Oct 02

Daily Proteins

For proteinasLa proteins plays a fundamental role in weight loss, it is a nutrient essential for our food and strengthening the muscles. You will have good health for life if it feeds your cells with a balance of vitamins, nutrients and high quality protein.The proteins are composed of different combinations of twenty amino acids. The body produces some of them, but there are nine amino acids that the system can not elavorar, these are the essential calls, this is the reason why we must maintain a diet protein as a main base in the diet. In this way our body will comply its various functions and strengthened muscles, preventing flaccidity and a slow metabolism.Every person requires an amount of daily protein, which is determined by calculating its height 0. 35grs.

I.e. 160 height x 0. 35grs = 56grs a day. There are other formulas to determine your daily requirement. As the 1 g per kilo of actual weight. I.e. If it weighs 60 kilos, would need 60 grams.We have various foods that we can obtain protein, for example of animals and vegetables.

Today it has been proven that one of the best sources and nutritionally complete found in the proteins of the soy bean, contains the lowest amount of starch or carbohydrate and all the essential amino acids.Power-cells need to constantly reproduce, this requires our help by mediode power. The protein in the diet increase shows great results in our system, not only in the operation of the same, but in the effectiveness to maintain your ideal weight. A diet rich in proteins as remain satiated by more time and what is better, without cravings caused by lack of proper nutrients. Muscles and exercise.-today, science gives us many benefits, however, one of the things of greatest importance that you can do for your health is leading an active lifestyle. Many people think that this lifestyle is only privilege of youth who can practice sports, but! they are wrong! Physical activity can take many forms and does not have to be a task. Walking is one of the best ways of staying flexible and active throughout their lives. Resistance and also light stretching exercises help keep the tone and flexibility of the body, besides that easily can be added to your daily routine. There are many ways of doing exercise, choose which it pleases you and fits your lifestyle.For athletes is suggested to supplement their diet with nutritional supplements high value proteinico, remember that the best source of this protein in the soy bean.

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