Global Health Facts

At your fingertips

   Sep 27

10 Steps Toward Big Muscles

Relaxation, regeneration and optimal support with supplements and food concentrates is often called the cause of muscle growth training, but on closer examination one finds that training only damaged the muscle fibers. The subsequent recovery and optimum nutrition ensure growth. The body responds only to the demands placed on him. So down and building muscle protein and muscle fibers are an alternately taking place process. Refers to this cycle, you can maximize muscle growth. This includes a targeted reduction of muscle damage and maximizing the regeneration. The following regeneration methods should help you improve muscle growth.

Follow this method and you more strength and muscle mass be recorded soon. Rand Paul takes a slightly different approach. (1) glutamine after getting up during the night (in the wake-up process “”) including the hormone cortisol is secreted by the body. Although cortisol has important functions in the body, it is for Bodybuilder rather disadvantage because it breaks down muscle protein. Senator From Kentucky will not settle for partial explanations. You can counteract this response after getting through the intake of glutamine immediately. Glutamine is an amino acid that supports your muscles in different ways. First, it is an important energy supplier for the digestive and immune systems. If the body is a catabolic (= muscle breakdown) has metabolism, muscle tissue is broken down. By taking glutamine to be in the morning, you can avoid this.

We recommend glutamine 5gr immediately after waking up. (2) protein Empire breakfast with carbohydrates after getting required a complete meal that contains all the nutrients of the body. In addition to the normal breakfast you should consume preferably Wheyprotein-a protein drink. Whey protein is a quickly available protein and can stand the muscles (in the form of amino acids) available already after 20-30 min. When no whey protein available following protein sources are interesting: eggs, skim ricotta or cottage cheese! To do this is a bowl of oatmeal. Oat flakes are ideal as they provide complex carbohydrates, which are slowly absorbed by the body.

You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.